upcoming events
Astro-Yoga: Strawberry Moon Salutations
Monday 6.29.26 7:00-8:30PM with Jen & Nicole
Join Jen and Nicole for some full moon magic! In this special 90 minute astro-yoga offering, Jen will set the stage with astrological insights about this year's Strawberry Moon before Nicole guides you through several rounds of Moon Salutations. We'll wind down with reflective journaling prompts, space for integration, and time to share. Bring something to write on and something to write with!
Booking is now open on Mindbody. Must purchase a $30 Special Event Pass to attend.
Effort & Ease: Independence Day Outdoor Flow
Saturday 7.4.26 9:00-10:00AM with Rachel
Vinyasa meets Restorative in this special outdoor Memorial Day class that strikes the perfect balance between effort and ease! First, you'll warm up and melodically flow through one standing sequence in repetition until it's a dance that's familiar in your body. In the second half of this class, you'll root down in grounded postures before settling into your final meditation to seal your practice. In the event of inclement weather, this class will be canceled.
Booking is now open on Mindbody. Regular class rates apply.
Kundalini
Sunday 7.19.26 10:30AM-12:00PM with Liv
Kundalini is a dynamic practice that blends breathwork, movement, and sound to shift energy, balance the chakras, and engage the 10 light bodies. Often described as an awakening of dormant energy within the body, the experience is less about something mystical and more about what you can actually feel: clarity, release, focus, and presence.
In this workshop, Liv will guide you through intentional kriya (repetitive movement), rhythmic breath, and mantra. These practices work together to build awareness, regulate the body, and create space for transformation.
No experience needed… just a willingness to move, breathe, and notice what arises!
Booking is now open on Mindbody. Must purchase a Special Event Pass to attend.