upcoming events
Vin, Yin, & Sound: The Balance of Effort & Ease
Friday 10.16.26 6:00-7:30PM with Arielle
Discover the harmony between effort and ease in this special 90 minute yoga offering inspired by the yogic principles of of sthira (effort) and sukha (ease). Arielle will guide you through a heat building, strength centered flow designed to cultivate resilience, focus, and presence before we gradually transition into the quieter of the practice with gentle Qi Gong, yin-inspired postures, and mindful hands-on assists. As movement softens into stillness, you'll be invited to regulate your nervous system, quiet your mind, and embrace deep restoration. We'll conclude our class with an extended savasana to the sounds of Arielle's crystal singing bowls, leaving you feeling grounded, balanced, and deeply renewed.
Astro Flow: The Hunter’s Full Moon in Taurus
Sunday 10.25.26 6:00-7:30PM with Jen & Nicole
Join Nicole and Jen for this special astro yoga offering! Jen will illuminate the themes of the full moon and how the tension between the sun and the moon might be showing up for you over the next lunar cycle. Nicole will guide you through breathwork and movement as we embody the moon's energy and shake things loose. Finally, we'll tune into what's bubbled to the surface by integrating the insights from our movement practice and Jen's astrological forecast through reflective journaling and discussion.
Where You Lead I Will Flow
Saturday 11.7.26 9:00-12:00PM with Nicole
Join us at the studio for a Stars Hollow inspired Saturday! Get your coffee coffee coffee fix from Luna Coffee Company and cozy up on your mat for a Gilmore Girls themed yoga offering. After class, step out into the cool, crisp autumn air and into Renovo Wellness's cedar sauna. Joyful Blooms will also be on-site with their beautiful bouquets (a thousand yellow daisies pending).
Your ticket includes 60 minutes of yoga and a thoughtful Gilmore Girls inspired keepsake to remember the day. Coffee, sauna sessions, and flowers are available à la carte and are not included in your ticket price.
Gratitude & Giving
Sunday 11.15.26 6:00-7:30PM
Join our instructors for a special 90 minute Thanksgiving inspired offering centered on gratitude, generosity, and community. In this class, you'll be guided through grounding, breathwork, and gentle movement before landing in several longer held yin inspired postures. We'll seal our practice with an extended savasana. Throughout the class, our instructors will offer supportive hands-on assists to deepen rest and relaxation.
This class is donation-based. You will sign up for free on Mindbody, but please bring a cash donation to class or be prepared to Venmo Nicole upon arrival. All contributions will benefit the McDonald Food Pantry. We are only accepting monetary gifts. Please do not bring pantry items to the studio.