upcoming events
Breathe & Be
Sunday 8.16.26 6:00-7:30PM with Kristen & Elyse
Join Kristen & Elyse for a truly soothing experience for your mind, body, and spirit!
In this special 90 minute offering we invite you to simply breathe and be. Kristen will lead you through breathwork aimed at calming your nervous system followed by very light movement to encourage the energy flow through your body. You will then be guided through a meditation while Elyse offers Reiki to help you fully relax and unwind.
Booking is now open on Mindbody. Must purchase a $25 Special Event Pass to attend.
Astro Flow: The Sturgeon Full Moon in Pisces
Friday 8.28.26 6:00-7:30PM with Jen & Nicole
Join Nicole and Jen for this special astro yoga offering! Jen will illuminate the themes of the full moon and how the tension between the sun and the moon might be showing up for you over the next lunar cycle. Nicole will guide you through breathwork and movement as we embody the moon's energy and shake things loose. Finally, we'll tune into what's bubbled to the surface by integrating the insights from our movement practice and Jen's astrological forecast through reflective journaling and discussion.
Booking is now open on Mindbody. Must purchase a $25 Special Event Pass to attend.
Effort & Ease: Outdoor Labor Day Flow
Monday 9.7.26 9:00-10:00AM with Nicole
Vinyasa meets restorative in this special outdoor Labor Day class that strikes the perfect balance between effort and ease. First, you'll warm up and melodically flow through one standing sequence in repetition until it's a dance that's familiar in your body. In the second half of this class, you'll root down in grounded postures before settling into your final meditation to seal your practice. In the event of inclement weather, this class will be canceled or moved indoors, class size permitting.
Booking is now open on Mindbody. Regular class rates apply.