Grow Your Roots: Advanced Asana with Nicole

Saturday December 27th 10:00-11:15AM

Plant some seeds and grow your practice with us! 

This creative, dynamic class explores mindful movement and gradual progression toward a peak pose or sequence. Suitable for all levels, the practice begins with foundational postures and builds heat, strength, flexibility, and balance as we move into more challenging shapes.

While we will explore advanced asanas, this class is still designed to to meet you exactly where you are with modifications and variations offered throughout.

Booking is now open on Mindbody. Regular drop-ins, class packs, unlimited passes, and new student deals apply.

UPDATE: This offering is here to stay! Catch us learning and growing together every other Saturday in the new year. Please note that beginning December 13th this class will be 75 minutes.